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Unwritten Potential

by Noemie Mooney

👋🏻 Hey! I'm Noemie, former Queen of Bad Habits and corporate go-getter turned Certified Health Coach and podcaster. Every week, I help 100+ burnt-out high achievers ditch unwanted habits and design a life they're obsessed with. Actionable, easy, BS-free, and science-based. Let's gooooo!

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Featured Post

☀️ Unlock Your Ultimate Summer Reset

July is the New January ☀️Hello, Summeeeeer! For me, it's about sunshine and pop music and fun time outdoors and dinner with friends and enjoying the long evening. Now, I live in tropical Singapore, which means enduring year-round clammy heat and pretty much the same sunset and sunrise times every day. But you get the point! Summer is also a time routines get messy. We travel, socialise more, stay up later, eat differently. We're also hit by mid-year fatigue. We might feel frustrated that the...

2 days ago • 3 min read

Mindfulness Without the Bullshit I just turned 42! 🥳 My husband and I escaped to this cute island resort off the coast of Singapore for the weekend. It was everything you'd want from a quick birthday getaway: great food, poolside lounging, spa massages, belly laughs, and the kind of deep sleep you dream about when you’re grinding through stressful weeks! I’m writing this feeling so refreshed. But it also got me thinking about how often we put 'rest' in a box. Like it’s this special treat you...

1 day ago • 3 min read

Bounce Back from Burnout Let me tell you about the morning everything went quiet. The night before, I was celebrating. Two years into running an innovation programme that I’d poured my whole self into. It was a champagne-clinking, hug-everyone kind of night. I felt proud. Accomplished. Buzzing. The next morning? Flat. I sat on my balcony, coffee in hand, birds chirping, and just… nothing.No drive. No thoughts. No spark.I didn’t go to work that day. I stayed home. And cried. Not because...

1 day ago • 4 min read

How to 'Unfuck' Your Sleep? If you prefer to listen to this article, Check out Episode 5 of Unwritten Potential! Over 800 million people in developed countries won’t get enough sleep this week. Isn’t that mental?! Whether or not that number is spot-on, the struggle is very real, and if you’re anything like me, you’ve probably had seasons where sleep felt like a distant dream.. So today, I want to talk about something a little different. Not hacks. Not supplements. Not a lecture on blue light...

1 day ago • 3 min read

Tiny Habits, BIG transformation It always starts with good intentions, doesn’t it? A fresh Monday morning. A brand-new month.You open your planner, crack your knuckles and think: “Right. This is it. This is the week I get my sht together.” You’re going to start running.Eat more greens.Cut the late-night scrolling.Drink more water.Meditate. Stretch. Sleep more. Stress less.All of it. You even make a plan.Workouts scheduled.Meals prepped.New trainers by the door.Your inner high-achiever is...

1 day ago • 5 min read

Don't Believe Everything You Think! Have you ever got a thumbs-up emoji 👍 and thought,“Ugh. They MUST be mad at me.” Or skipped one workout and gone straight to,“I’m so lazy. I’ll NEVER be consistent.” Same. And it’s wild how fast our brains can turn a minor blip into a full-blown identity crisis. I used to think these were just… my thoughts. My truth.But they’re not. They’re distortions.Mental static.Tiny lies dressed up as facts. And if you don’t know how to spot them, they’ll run the show....

1 day ago • 3 min read

This Isn’t Sparta. It’s Thursday. And You’re Tired. Yesterday, I woke up on fire. Woke up at 6am. Deep work before 9am. Gym session that left me buzzing. Protein breakfast that looked like something out of wellness girlie Instagram. I felt unstoppable. Last Tuesday?Very different energy. Spent the whole day in gym clothes without actually leaving my house, eating cereal straight from the box at 9pm, dehydrated, overstimulated, and somehow managing to both do too much and nothing at all. The...

1 day ago • 2 min read

Procrastination, Panic and Podcast I nearly didn’t launch this podcast. Not because I wasn’t ready. I was.The mic was set up. The coffee was hot. My notes were even colour-coded (please don’t judge me). And still, three hours later?The only thing I’d achieved was repotting my plants and answering emails from February. Classic productive procrastination. But here’s the kicker.It wasn’t laziness. It was fear. Fear that it wouldn’t be good enough.Fear that I wouldn’t be good enough.Fear of...

1 day ago • 1 min read