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⚡ Ex-corporate burnout turned Certified Health Coach. Every week I help 1500+ burned-out humans build sustainable habits using my MAKE SPACE Method™, a 7-step, subtraction-first framework for real, messy life. No toxic wellness. No hustle culture. No BS. ⚡️Let's goooo!
Why Trying to Fall Asleep Keeps You Awake Before we begin, this week's piece comes with something new! I built The 7-Day Sleep Reset: a proper protocol based on clinical insomnia research and behaviour design, with 15 printable tools and the worksheets I use with actual coaching clients. The guide is the full 7-day programme and it’s $17. If you want the one technique that changed everything for me, plus one experiment to try tonight, keep reading. For the past few weeks, I’ve been teaching a...
Is it just me, or everything feels a little fucked? Is it just me or is everyone a little bit over... everything right now? It’s like a constant dread in the background. A constant what the fuck is happening that doesn’t switch off. You open your phone and there’s multiple wars, climate crisis, something unhinged someone said, and a grocery receipt that makes you want to lie down on the floor. And then, at the same time, everything is also incredibly stupid. Oracle just laid off 30,000 people...
SMART Goals Have Zero Evidence Behind Them. Zero. The world’s most popular goal framework has zero evidence behind it. I know. That’s a big claim. But stay with me. SMART goals are everywhere. Every corporate training deck you’ve ever sat through. Every January reset article. Every wellness carousel with cute fonts and a sunset background. They feel so official, so universally agreed upon, that I assumed there must be decades of research behind them. Right? There are not. The whole thing...