Everyone’s Selling You More. What If The Answer Was Always Less? I want you to think about the last time something in your life wasn’t working. Maybe you weren’t sleeping well. Or you’d stopped exercising. Or your stress was through the roof and your eating had gone to shit. Or you were drinking too much. What was the first thing you did? I’ll guess: you tried to add something. An app. A new routine. A supplement. A 30-day challenge. A habit tracker. A course. A podcast. A cleanse. A book....

Why your best plans fall apart by Wednesday, and what to do about it I’m writing this from a hotel room in Santa Marta, Colombia after 4 spectacular days of Carnival in Barranquilla last weekend. And somewhere between the last night of carnival and checking into this hotel, I made the most spectacular plans for this week: Write from my stunning hotel room, inspired by the view of the Caribbean sea. Gym every morning. Eat well. Catch-up on work calls and emails. Research for my upcoming...

Be The Person You’d Fall In Love With I spent most of my 30s in a relationship with someone who was wildly unreliable. No, I’m not talking about my husband. He’s absolutely wonderful. I’m talking about someone who would make promises every Sunday night like “this is the week I’m going to eat better, sleep more, stop smoking, stop drinking, exercise, meditate, journal, be a better human....” And usually by Wednesday she’d broken half of them. By Friday she’d totally given up. By Sunday she was...