|
⚡ Ex-corporate burnout turned Certified Health Coach. Every week I help 1500+ burned-out humans build sustainable habits using my MAKE SPACE Method™, a 7-step, subtraction-first framework for real, messy life. No toxic wellness. No hustle culture. No BS. ⚡️Let's goooo!
Why Trying to Fall Asleep Keeps You Awake Before we begin, this week's piece comes with something new! I built The 7-Day Sleep Reset: a proper protocol based on clinical insomnia research and behaviour design, with 15 printable tools and the worksheets I use with actual coaching clients. The guide is the full 7-day programme and it’s $17. If you want the one technique that changed everything for me, plus one experiment to try tonight, keep reading. For the past few weeks, I’ve been teaching a...
SMART Goals Have Zero Evidence Behind Them. Zero. The world’s most popular goal framework has zero evidence behind it. I know. That’s a big claim. But stay with me. SMART goals are everywhere. Every corporate training deck you’ve ever sat through. Every January reset article. Every wellness carousel with cute fonts and a sunset background. They feel so official, so universally agreed upon, that I assumed there must be decades of research behind them. Right? There are not. The whole thing...
That Voice in Your Head? It's Full of Shit There’s a version of this you’ll recognise. You’re having a perfectly fine day. Nothing is particularly wrong, nothing’s on fire. But out of absolutely nowhere, your brain produces something like: you’re falling behind. Or this isn’t going to work anyway so what’s the point. Or everyone else has figured this out and you’re the one who hasn’t. It arrives with zero evidence yet total certainty. It doesn’t knock or present a case. It just shows up in...