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⚡ Ex-corporate burnout turned Certified Health Coach. Every week I help 1500+ burned-out humans build sustainable habits using my MAKE SPACE Method™, a 7-step, subtraction-first framework for real, messy life. No toxic wellness. No hustle culture. No BS. ⚡️Let's goooo!
Walking Has the Worst PR in Wellness The wellness industry needs exercise to be hard. If walking counted (and it ABSOLUTELY does), the entire model falls apart. There’s no programme to sell. No app to subscribe to. No 30-day challenge to restart every January because the last one lasted 11 days. You cannot build a content empire around “go outside for 20 minutes.” There is no charismatic founder standing next to a freezing cold plunge explaining that walking is the future of human...
Spring Motivation Is Here. Please Don’t Build Your Life Around It. I grew up in the French Alps, where spring is NOT subtle. One week everything is cold and frozen, the next week the whole valley is aggressively alive. Four seasons, dramatically different, so your body learns the rhythm whether you want it to or not. Then I lived in Singapore for nearly 20 years, with tropical 30+ degrees year-round and no real seasons to speak of. And yet every single March/April, something in my body would...
Your Problem-Solving Brain Is The Problem 20 years of corporate life trained me to do one thing brilliantly: hear a problem, solve it, move on. With a blend of decent critical thinking + a loud mouth, I could fix things before the meeting was over. That skill built my career. It is also, it turns out, the single most counterproductive thing I do to myself. I found this out the hard way when I started coaching. 2 decades of being paid decent money to solve problems all day means it’s really...