|
⚡ Ex-corporate burnout turned Certified Health Coach. Every week I help 1500+ burned-out humans build sustainable habits using my MAKE SPACE Method™, a 7-step, subtraction-first framework for real, messy life. No toxic wellness. No hustle culture. No BS. ⚡️Let's goooo!
Consistency Isn’t a Personality Trait. It’s a Design Problem. I’m writing this from Brazil, a month into our year-long Latin America adventure. And I’ll be honest: my habits are a fucking mess right now. In Singapore, I had my routine on point. Perfected over years. Wake up at 6. Coffee. Deep work on my outdoor terrace with the sound of the birds (which was often when I wrote because it was sooo quiet). Gym at 10am. Shower, brunch, back online feeling like I’d already won the day. Evening...
Happy New Year! I’m writing this from Florianópolis, Brazil! I’m about 3 weeks into our year-long adventure through Latin America with my husband. We left Singapore (home for 18 years), bounced through Miami, Buenos Aires, and Uruguay, and are now settling into a month of beach, Brazilian BBQ, samba, and figuring out what “slow travel” actually means. So the past few weeks, I’ve been practising what I preach: doing less. Self-hibernating. Giving myself space while everything changes. It’s...
Cocooning Season Is Here Note: this is my last newsletter & podcast of the year! I'm flying to Miami tomorrow and the next 3 weeks are going to be wild with traveling. I'll still hang out daily on Substack if you want a daily dose of BS-free wellbeing tips. Wishing you & your loved ones a very Happy Christmas! x A friend told me something last week that's been rattling around in my head. She was sharing that when she lived in the UK, January was absolutely dreadful. The weather, the darkness,...