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⚡ Ex-corporate burnout turned Certified Health Coach. Every week I help 1500+ burned-out humans build sustainable habits using my MAKE SPACE Method™, a 7-step, subtraction-first framework for real, messy life. No toxic wellness. No hustle culture. No BS. ⚡️Let's goooo!
A Health Coach's Case for a Less Impressive Summer Every year, summer arrives with the same weird pressure. Relax, but make it meaningful.Have fun, but don’t lose your routine.Be present, but also document everything.Rest, but come back glowing. Eat the ice cream, but somehow also maintain the body, the habits, the steps, the sleep, the inbox and the version of yourself who had a very sensible plan in June. Honestly, it’s exhausting. And the best parts of summer are usually the ones you can’t...
Diet Culture Isn't Dead. But I'm Writing the Eulogy Anyway. Let me save us both some time, because I have done all of it. The meal-replacement shakes for lunch. The fat-free biscuits eaten by the sleeve because fat-free meant they didn’t count, right? Noom. MyFitnessPal. Weighing every single thing I ate. Tracking calories burned as if my life depended on it. And when none of it worked in the long run, which it never did, I did the only thing any of us were trained to do. I assumed I was the...
I Have Never Once Survived a Digital Detox I am writing this from Mexico City during a very football-heavy month. My laptop is open. There is football on in the background. My phone is close enough to keep checking the group chats every time something happens in the match, which is apparently every 18 seconds. Technically, I am working. Technically, I am also watching the football. Technically, I am also keeping up with friends commenting on the match, because apparently none of us can simply...