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👋🏻 Hey! I'm Noemie, former Queen of Bad Habits and corporate go-getter turned Certified Health Coach and podcaster. Every week, I help 100+ burned out high achievers ditch unwanted habits, own their wellbeing and design a life they actually love! Easy, actionable and always science-based. ⚡️Let's gooooo!
Cocooning Season Is Here Note: this is my last newsletter & podcast of the year! I'm flying to Miami tomorrow and the next 3 weeks are going to be wild with traveling. I'll still hang out daily on Substack if you want a daily dose of BS-free wellbeing tips. Wishing you & your loved ones a very Happy Christmas! x A friend told me something last week that's been rattling around in my head. She was sharing that when she lived in the UK, January was absolutely dreadful. The weather, the darkness,...
My Christmas List: 5 Wellness & Productivity Trends That Need to Die in 2026 Before we begin: if you’re already nodding along to the title, I’m launching something for people who are done with New Year resolutions but want to start the year with energy, clarity and momentum! The Anti-Resolution Reset drops January 1st and pre-orders are open now at 50% off, only $48 bucks. Grab your spot here or keep reading and I’ll tell you more at the end :) Most people write Christmas lists full of things...
Gratitude Without the Cringe Gratitude has a branding problem. Somewhere between the daily journaling rituals, the toxic positivity of the “good vibes only” Instagram posts, and being told to count your blessings when you’re drowning… it became insufferable. For those in the US, this week brings the annual peak gratitude season. But whether or not you’re carving turkey, it’s worth asking: does any of this actually work? And if it does, how can it not be annoying? I used to do daily gratitude...