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⚡ Ex-corporate burnout turned Certified Health Coach. Every week I help 1500+ burned-out humans build sustainable habits using my MAKE SPACE Method™, a 7-step, subtraction-first framework for real, messy life. No toxic wellness. No hustle culture. No BS. ⚡️Let's goooo!
I'm going to be honest: I'm a little emotional writing this. I built something. From scratch, across six countries, in between bus rides and Airbnb check-ins and more Descript exports than I care to count. I've been a coach for 2 years now, and this is the very first time I've taken everything I've learned and put it somewhere people can actually use it, at their own pace, without needing me in the room. It opens today. Here's why I built it. A few years ago, I was running on red wine,...
Everyone’s Selling You More. What If The Answer Was Always Less? I want you to think about the last time something in your life wasn’t working. Maybe you weren’t sleeping well. Or you’d stopped exercising. Or your stress was through the roof and your eating had gone to shit. Or you were drinking too much. What was the first thing you did? I’ll guess: you tried to add something. An app. A new routine. A supplement. A 30-day challenge. A habit tracker. A course. A podcast. A cleanse. A book....
Why your best plans fall apart by Wednesday, and what to do about it I’m writing this from a hotel room in Santa Marta, Colombia after 4 spectacular days of Carnival in Barranquilla last weekend. And somewhere between the last night of carnival and checking into this hotel, I made the most spectacular plans for this week: Write from my stunning hotel room, inspired by the view of the Caribbean sea. Gym every morning. Eat well. Catch-up on work calls and emails. Research for my upcoming...