A transformative 150-minute coaching session with a Certified Health & Wellbeing coach to design your personalised wellbeing plan. Clarify your goals, align with your values, and walk away with a clear, realistic action plan that works in your real life.
Design Your Wellbeing, Your Way
The Wellbeing by Design Blueprint is a one-to-one, 150-minute deep-dive coaching session for anyone who’s ready to get real about their health, habits, and life.
This isn’t generic advice or a cookie-cutter plan. Together, we’ll take a close look at your goals, values, beliefs, routines, challenges, and life context. By the end of our session, you’ll have a personalised, science-backed wellbeing blueprint designed for you, not for some idealised version of you.
🎯 What You Get:
- 150-minute private coaching session via Google Meet or Zoom
- Pre-session intake form to help us get laser-focused
- Personalised wellbeing goal tailored to your real life
- Clear, practical action plan to get you started immediately
- Proven strategies to handle obstacles and stay on track
- PDF summary of your plan will be emailed after the session
⚡️ Who It's For
This session is perfect if:
- You’re tired of conflicting wellness advice and want clarity.
- You want a plan that actually fits your lifestyle.
- You know what you should do, but struggle to make it stick.
- You want expert support to design habits and routines that feel sustainable and realistic.
💬 What We'll Cover
During our 150 minutes together, we’ll:
- Explore your goals, values, motivations, and priorities.
- Identify your biggest obstacles, beliefs, and barriers.
- Design a clear, practical action plan aligned with your life.
- Build a personalised “game plan” for when things get tough.
📌 How It Works
- Book your session through this page.
- Complete the intake form (sent immediately after booking).
- Meet for your 150-minute online session.
- Receive your personalised PDF blueprint after our call.
- Get started with clarity and confidence.