profile

Unwritten Potential

Procrastination, Panic and Podcast

Published 1 day ago • 1 min read

​
Procrastination, Panic and Podcast

I nearly didn’t launch this podcast.

Not because I wasn’t ready. I was.
The mic was set up. The coffee was hot. My notes were even colour-coded (please don’t judge me).

And still, three hours later?
The only thing I’d achieved was repotting my plants and answering emails from February.

Classic productive procrastination.

But here’s the kicker.
It wasn’t laziness. It was fear.

Fear that it wouldn’t be good enough.
Fear that I wouldn’t be good enough.
Fear of putting my voice out there and being seen.

And ironically?
That’s exactly what I ended up recording.

​Episode 1 of the ​Unwritten Potential​ podcast is for anyone who’s ever delayed the thing that really matters.​
Not because she didn’t care.
But because she cared so damn much it paralysed her.

In this episode, I unpack:

💡 What’s actually going on in your brain when you procrastinate
🧠 The sneaky thinking traps that fuel the freeze
💪🏼 Six science-backed ways to move forward (even if you’re sweaty and spiralling)

This one’s especially for the perfectionists. The overachievers. The planners with 42 tabs open but nothing started.
(Yes, you.)

If you’ve been stalling on that project, email, post, or appointment, this one’s for you.

🎧 Listen now: Procrastination, Panic and Podcast​
📝 Grab the Procrastination Journaling Sheet​ to actually do something about it

You don’t need a productivity system.
You just need to be honest about what’s really going on.

Let’s go there, together.

With Love,
Noemie

🎧 Listen: Procrastination, Panic and Podcast​
​📝 Download: Procrastination Rescue Sheet​
​📸 Follow: @unwritten.coach​

​

​

Hey, I'm Noemie! I'm a former corporate go-getter and queen of bad habits turned Certified Health Coach & Wellbeing Designer.

​

Did someone forward you this email? ​Subscribe here​!

​

Unwritten Coaching, 60 Paya Lebar Road, #07-54, Paya Lebar Square, Singapore 409051
​Unsubscribe · Preferences​

Unwritten Potential

by Noemie Mooney

👋🏻 Hey! I'm Noemie, former Queen of Bad Habits and corporate go-getter turned Certified Health Coach and podcaster. Every week, I help 100+ burnt-out high achievers ditch unwanted habits and design a life they're obsessed with. Actionable, easy, BS-free, and science-based. Let's gooooo!

Read more from Unwritten Potential

Mindfulness Without the Bullshit I just turned 42! 🥳 My husband and I escaped to this cute island resort off the coast of Singapore for the weekend. It was everything you'd want from a quick birthday getaway: great food, poolside lounging, spa massages, belly laughs, and the kind of deep sleep you dream about when you’re grinding through stressful weeks! I’m writing this feeling so refreshed. But it also got me thinking about how often we put 'rest' in a box. Like it’s this special treat you...

1 day ago • 3 min read

Bounce Back from Burnout Let me tell you about the morning everything went quiet. The night before, I was celebrating. Two years into running an innovation programme that I’d poured my whole self into. It was a champagne-clinking, hug-everyone kind of night. I felt proud. Accomplished. Buzzing. The next morning? Flat. I sat on my balcony, coffee in hand, birds chirping, and just… nothing.No drive. No thoughts. No spark.I didn’t go to work that day. I stayed home. And cried. Not because...

1 day ago • 4 min read

How to 'Unfuck' Your Sleep? If you prefer to listen to this article, Check out Episode 5 of Unwritten Potential! Over 800 million people in developed countries won’t get enough sleep this week. Isn’t that mental?! Whether or not that number is spot-on, the struggle is very real, and if you’re anything like me, you’ve probably had seasons where sleep felt like a distant dream.. So today, I want to talk about something a little different. Not hacks. Not supplements. Not a lecture on blue light...

1 day ago • 3 min read